Supercharge your 2025 cycling season with TriathlonworkX

If you have some cycling goals for but can't quite commit to taking on a coach, we're here to help you reach your goals by teaching you how to get the most out of a solid winter program.

Are you ready to turn winter into your secret weapon? Whether you're aiming for your first challenge or your next podium finish, proper winter training is key to success in the upcoming season. 

This comprehensive course is designed to help cyclists of all levels maximise their winter training and enter 2025 stronger than ever. Here is what you'll learn.

Module 1: Winter Training Foundation

• The importance of winter training and how to approach it
• Building a structured training plan around your goals
• Balancing intensity and recovery

Module 2: Endurance, skills and strength workouts

• Sport specific tips and techniques
• Indoors vs outdoors and why
• Strength and conditioning 

Module 3: Mental resiliance and motivation

• How to stay motivated and avoid burnout
• Settign and tracking goals
• Visual and mental strategies

Module 4: Nutrition and recovery

• Tips for energy and immune system support
• Best recovery practices
• How to adjust your diet for intensity and seasonality

By the end of the session, you will have the tools to set yourself up for your a fabulous season.