BALGOWNIE UP, DOWN & FLAT

This week (Tuesday 30th July) we are heading for the magnificent setting of Balgownie playing fields for a testing session which combines some sustained running on undulating grass trails with flat faster running.

We received positive feedback about our previous session here in June, so we are returning, but with a slightly different type of workout. Full details will be revealed on the night.

The session includes our usual warm-up and cool-down routines with coaching tips, friendly encouragement and good advice on hand throughout.

This is an all inclusive session suitable for all runners. No-one will be left behind.

We are a friendly group and always keen to help newcomers - so come along  - and bring a friend.

There's ample free parking and our meeting point will be the Bridge of Don Academy car park (at the back of the school).

Please arrive ready to start at 6pm. The whole session,including warm-ups/cool down and exercises, lasts approx one hour.

TUESDAY 30th July 2024 6pm to 7pm

Location: Balgownie Playing Fields. ** Meet at BRIDGE OF DON ACADEMY CAR PARK (AT BACK OF SCHOOL) **

Cost: £6 per person.

Please note

• Please address any enquiries to the hiddenpeakrunning@gmail.com
• Payment will be made via EntryCentral.
• Please think carefully before signing up as there is a policy of no refunds except in circumstances where the event needs to be cancelled by the organisers.
• We may take photos/videos of the session for use on our social media platforms. If you have any concerns about this, please let us know in advance.
• All participants must acknowledge that a training session is physically strenuous. As such they must be medically fit to participate and take full responsibility for their own personal health and fitness. Participants are strongly advised to consult a doctor before undertaking any strenuous exercise or training programme.