Duthie Park is one of our favourite venues as it offers wide and safe traffic-free pathways in a beautiful setting. This week (Tuesday 20th August) we will be doing a Boomerang session.

The Booomerang session involves running out fast in one direction, then boomeranging back to the point you started from. We will split into two groups of runners and each Group will set off in opposite directions, but will meet up again at the end of each rep. For the second set of reps, the Groups will swap direction.

So, we will do two boomerang sets of:

 3 x (1min out and 1 min back) in 2 directions.

3 x (30secs out and back).

1 min recovery between reps.

2mins between set

For the 2^nd set, runners change direction.

 Don’t worry, we’ll explain how it works on the night!

 It’s a fantastic session to help improve your speed and form and it’s designed to help you achieve the ability to run progressively faster as we move through the different parts of the workout.

It’s challenging, but fun too,as you’ll be part of an enthusiastic group of runners who participate at a wide range of paces. No-one is left alone.

We are a friendly group and always keen to help newcomers - so come along  - and bring a friend.

Coaching, encouragement and good advice will be on hand throughout.

TUESDAY 20th AUGUST 2024

Location: Duthie Park,Aberdeen.

Cost: £6 per person.

Please note

• Please address any enquiries to the hiddenpeakrunning@gmail.com
• Payment will be made via EntryCentral.
• Please think carefully before signing up as there is a policy of no refunds except in circumstances where the event needs to be cancelled by the organisers.
• We may take photos/videos of the session for use on our social media platforms. If you have any concerns about this, please let us know in advance.
• All participants acknowledge that a training session is physically strenuous. As such they must be medically fit to participate and take full responsibility for their own personal health and fitness. Participants are strongly advised to consult a doctor before undertaking any strenuous exercise or training programme.