KINGSWELLS CAUSEWAY CHALLENGE

We love to offer a variety of tests in our sessions so this week we'll combine hill repeats with fast and flat running at Kingswells.

Here's an outline of what we plan, although this may change slightly depending on conditions and numbers:

Warm-up and activation.

Hill drills and technique.

A continuous  up and down hill session on a short loop.

4min recovery.

350m reps in teams of two on a flat circuit.

4min recovery including slow jog.

Short three person 100m relay.

Our sessions are suitable for all runners

All to be done on well lit, smooth pavements.

Plus our usual warm-up and cool down routines.

We are a friendly group offering loads of good advice and encouragement to help you through the session.

It's, tough, but it's fun - and it produces results.

LOCATION: Meet at the front door of Kingswells Village Hotel ready for a 6pm start - plenty free parking nearby.

Cost of Session: £6 per person.

• Please address any enquiries to the hiddenpeakrunning@gmail.com
• Payment will be made via EntryCentral.
• Please think carefully before signing up as there is a policy of no refunds except in circumstances where the event needs to be cancelled by the organisers.
• We may take photos/videos of the session for use on our social media platforms. If you have any concerns about this, please let us know in advance.
• All participants acknowledge that a training session is physically strenuous. As such they must be medically fit to participate and take full responsibility for their own personal health and fitness. Participants are strongly advised to consult a doctor before undertaking any strenuous exercise or training programme.