FIREWORKS IN THE WESTHOLME TRIANGLE

Look out for some sparkling performances on fireworks night when we hold our Westholme Triangle speed session, culminating in the famous Devil Take The Hindmost Challenge.

We'll start with a steady-paced tempo run on a flat 425m road circuit before splitting into teams of two evenly-matched partners for a continuous relay on the same loop.

And we'll finish off with a Devil Take The Hindmost Run which will challenge your tactical skills as well as your pace.  It's a fun way to finish a tough workout which is ideal for all runners.

The Devil Take The Hindmost Run will be held on a handicap basis, so we need to know your most recent best 5k time. If you haven't done a 5k race or parkrun, don't worry, just give us your estimated time from a training run. 

N. B.   As we need to work out the handicaps, we will be closing sign-ups for this workout at  Noon on Tuesday 5 November. 

This workout is suitable for ALL RUNNERS. Everyone is treated equally and no-one is left on their own.

This session  contains our usual winning formula which provides a challenging but manageable running workout within a fun and relaxed environment.

We'll kick off with a light jog,some gentle activation exercises and a few strides - all designed to get you properly warmed up before tackling the core part of the session. The workout finishes with a slow cooldown jog and optional post-run exercises.

We are a friendly group and always keen to help newcomers - so come along  - and bring a friend.

Coaching, encouragement and good advice will be on hand throughout.

There's ample free parking and our meeting point will be the Hazlehead Park main car park at the tip of the running track.

Please arrive ready to start at 6pm. The whole session,including warm-ups/cool down and exercises, lasts approx one hour.

TUESDAY 5 NOVEMBER 2024 6pm to 7pm

Location: Hazlehead Park. MEET AT THE TOP OF THE RUNNING TRACK 

Cost: £6 per person.

Please note

• Please address any enquiries to the hiddenpeakrunning@gmail.com
• Payment will be made via EntryCentral.
• Please think carefully before signing up as there is a policy of no refunds except in circumstances where the event needs to be cancelled by the organisers.
• We may take photos/videos of the session for use on our social media platforms. If you have any concerns about this, please let us know in advance.
• All participants acknowledge that a training session is physically strenuous. As such they must be medically fit to participate and take full responsibility for their own personal health and fitness. Participants are strongly advised to consult a doctor before undertaking any strenuous exercise or training programme.