BANCHORY LUNCHTIME TRAILS 

Social trail run with some fun running intervals to add an element of challenge! The intervals will be of a short duration and will help you to improve your running form, speed, power and fitness. 

Banchory Lunchtime Trails is a great way to spend time outdoors whilst improving your health, fitness and wellbeing. You will meet likeminded people and learn lots of running tips from your expert trail running coach!

Meeting point: Air Cadet field, Top of Woodside Rd, Banchory AB31 4EN

Start time: 12 noon

Duration: 1 hour

Cost of session: £6 per person

Please note:

• Please address any enquiries to hello@merylcoopercoaching.com
• Payment will be made via EntryCentral.
• Refunds will only be issued in the event that the session is cancelled by the organiser. Therefore, please make sure you are able to join before signing up.
• We may at times have photographs and video footage taken during the sessions for use on our social media platforms.  Should you not wish to be photographed or filmed then please let the organiser know, prior to the start of the session.
• All individuals accept responsibility for their own health and fitness and declare that they are medically fit to participate in the training session.  It is strongly advised to consult a doctor before undertaking any strenuous exercise or training programme.