Our 17th Hyrox simulation at Fit Body Farm will be on Sunday 1st December 

After the it's success last time we'll see our Hyrox Kids division return too - this time from 10-11 yrs and 12 - 15 yrs

Our simulations are always popular so be sure to book early

It's is a great chance to try Hyrox for the first time, try to beat your last time, try a new division or to simulate a live event in the lead up to Hyrox Manchester II or Hyrox Glasgow

We are opening 150 spots and we expect these to go quickly

The day will run from approximately 9am to 4pm. 

The provisional divison order will be...

Hyrox Half (Adults and Kids 10 yrs+)

Mens Open Doubles

Mixed Doubles

Womens Pro Doubles

Womens Pro

Mens Singles

Womens Doubles

Womens Singles

Mens Pro Doubles

Mens Pro

The exact start times for each person will be emailed out on Thursday 28th Nov

Although this is a non competitive event, we will aim to have Hyrox helpers at each station keeping you right on proper form, rep counting (wall balls) and encouragement. 

Entry Prices are as follows

Hyrox Full Individual £25
Hyrox Full Doubles £30 (£15 per person)
Hyrox Half £15 (Adults and Kids)

Fit Body Farm Members (Fanatics, Performance Programme and Hyrox Members) get 50% off of their entry

Fit Body Farm Ultimate Members (Fully Coached Performance Programme) get a free entry

When signing up choose one of the following...

Individual (Open or Pro)
Doubles (Men's Open, Men's Pro, Women's Open, Women's Pro or Mixed)
Individual Half (half the distance/reps at each station with 500m run inbetween)

If you are new to the farm then please fill in this form before attending

https://fitbodyfarm.wufoo.com/forms/parq-and-waiver-for-adults/

HYROX TRAINING

We’ll also have our weekly Hyrox training on to help get you prepared for the simulation and events.

Hyrox workouts are at the following times are.. 

Thurs 5.30pm, 6.45pm

Fri 6am, 9.30am

Sat 7.00am 

You can pay as you go (£10 per session) or sign up to a monthly membership (£32.50)

Membership is for one class a week

Here's link to book Hyrox workouts...

https://go.oncehub.com/freestylersbookings

Please transfer £10 into the following account if you are using pay as you go option

OCR Ayrshire Ltd

80-22-60

21684162

Also please fill out the health questionnaire, and waiver below please 

PARQ Adults

https://fitbodyfarm.wufoo.com/forms/qbjqdoo121ttyb/

FBF PERFORMANCE PROGRAMME

Our performance programme caters for people wanting to training specifically for a Hyrox, OCR or Running Event 

Please email gavin@fitbodyfarm.com to find out more

See you in the Roxzone 

Gavin 

PS Fit Body Farm was Scotlands first Hyrox partner facility and is home to 150 fun and competitive Hyrox participants.

Not only is the farm a stunning location to train, you also have the big benefit of being coached by a passionate Hyrox athlete, Gavin Hogarth.

Gavin won bronze in the Mens Doubles at the Hyrox World Championships in 2024 to back up his bronze in Mixed Doubles last year and being part of the World Record setting 40+ relay team in 2023.

He also has a 1.01 PB in Pro Men, 55.15 in Mens Doubles, 56.21 in Mens Pro Doubles, 57.15 in Mixed Doubles.