31 Days of Yoga with Mark Russell

Practice is the key...

In January 2023 and 2024, many of us connected and joined in a 20 minute practice each day in January.  These were shared through YouTube as this was acessible from most people's TV's.  You are very welcome to join again this year or for the first time.

Here is some more info about Mark:

Mark has been teaching Yoga since 2011.  He is a student of AG Mohan and Indra Mohan who are two of the most respected teachers in the world.  They were direct students of Krishnamancharya who died in 1989. 

Mark is just back from India where he recorded some of the practices for January.  This time away gave him the chance to really focus on the sessions.  The teaching from the Mohans is integral in what he shares this year... It's a chance to hear about Yoga beyond just the physical practice.  

It's easy to get out of the practice of creating a little time for yourself each day to move breathe and sit.

So hopefully we will create a small community of like minded souls.

There will be a weekly email with specific support for those who sign up.  There will also be information on each of the YouTube links for the week.  These videos will stay up for whenever you feel like committing to a month of practising Yoga on a daily basis.

Each of these practices will be around 20 minutes long... Take some time to think about what time of day will work for you best to bring this gift to yourself each day.