INTROS TO COLD WATER SWIMS/DIPS

Saturdays 12th October & 16th November, 10.30-11.30am

Sundays 13th October & 17th November, 10.30-11.30am

Uswim organises 'INTRO'S' to build up swimmers and dippers knowledge and confidence to swim in cold openwater. This will then help swimmers take these skills to an open water event or a wild dip in a tarn.

The intro's are a mixture of land and water tuition covering topics such as essential safety, correct kit, pre/post swim preparation, breathing techniques, proven health benefits and swim tips from knowledgable coaches that have embraced cold water swimming and all it has to give. The intro will empower you to enjoy cold water swimming. 

Young people are welcome to attend but their ability to swim in cold water must be carefully assessed and vouched for by guardians prior to booking.

Limited places. Cost: £50.00*

*Includes silicone swim cap, Qswim beanie, earplugs, complimentary hot drinks and expert tuition.

If you would like the use of a wetsuit, contact us separately with the size required according to the following size guide. Note that £20 returnable cash deposit is required. 

https://zone3.com/pages/what-size