Looking to enhance your training over the winter months? Then it's time to discover the game-changing benefits of the Oxygen Advantage methodology for runners!

This innovative breathing technique can revolutionise your running performance and overall well-being. By attending our Oxygen Advantage session, you'll learn how to optimise your breathing patterns, leading to improved endurance, reduced fatigue, and enhanced recovery times.

Our expert instructor Gail Losh will guide you through exercises that increase your body's oxygen utilisation efficiency, potentially boosting your VO2 max and running economy. You'll also gain valuable skills in managing breathlessness during high-intensity runs, helping you push through those challenging moments. Moreover, the Oxygen Advantage method can aid in reducing exercise-induced asthma symptoms and lowering your risk of injury. Whether you're a casual jogger or a competitive athlete, this session will equip you with powerful tools to take your running to the next level. Don't miss this opportunity to breathe your way to better performance!

This class is part theory, part practical which will allow the possibility to experience in real time the feeling and adaptations that we are aiming to achieve - connecting the theory and practical in an active and engaging way. Gail Losh is a certified Oxygen Advantage instructor (along with several other certifications in the breathwork world) and has trained with some of the modern day evangelists in the breathwork field.

We look forward to welcoming you to our new workshop. If you have any queries, please don't hesitate to get in touch.

Debs and Kaz xx