Wye Valley Runners

supporting St Michael's Hospice, Hereford

present 

The Sunrise Session

Session 1

Meeting Place: St. Michael's Hospice, Bartestree, Hereford, HR14HA

Time: Friday 28th April 2023 @ 5.30 a.m.

• Classical Yoga with Becks
• A gentle optional run around the orchard
• Stretch into your day as the sun rises
• Coffee - then ready to start your day

Join us as the sun rises :

Create a positive outlook on life, a strong, long body, and a calm and relaxed mind.

Delivered in a natural, calm and positive way by Yoga and Meditation Expert Becks White, the perfect way to build "ME TIME" into your day to bring you comfort and joy! 

Peaceful, yet stimulating - give yourself the BOOST you need in your day!

Yoga postures, breathing and mindfulness techniques to:

FOCUS
STRENGTHEN 
STRETCH 
RELAX  

Suitable for all levels. A physical and mental toolbox. Practical activities for body and mind so you not only feel great in your physical body by taking time away from work or chores but you feel refreshed mentally, ready and able to see every challenge as an exciting opportunity.

Things you need to know:

1. The sessions are free - but please be generous and donate as much as you can afford to our Hospice.
2. Bring a mat if you have one - decent mats are available online or in the middle aisle of a well-known supermarket- let us know if this is a problem for you.
3. Arrive on time - we will start promptly at 5.30 a.m! Parking is free on site.
4. We have a contingency to go indoors if the weather is challenging - but come dressed and wear comfy layered clothing with something to keep you warm.
5. Bring some running shoes if you want to join us for a run.

Further sessions are planned later this year on 16th June,  4th August, 29th Sept and 26th Nov - booking will open after session one for session two and so on. Please put them in your diary.